Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-23.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +6.5%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:30 | +11.8% | 50th | 6:10 |
| Run 2 | 5:35 | 5:14 | +6.7% | 36th | 5:53 |
| Run 3 | 5:40 | 5:23 | +5.2% | 33th | 6:05 |
| Run 4 | 5:37 | 5:28 | +2.6% | 25th | 6:13 |
| Run 5 | 5:38 | 5:32 | +1.7% | 23th | 6:23 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:25 | +3.0% | 36th | 4:42 |
| Sled Push | strength | 1:36 | 1:38 | -2.5% | 16th | 1:57 |
| Sled Pull | strength | 2:46 | 2:48 | -1.3% | 18th | 3:18 |
| Burpee Broad Jump | aerobic | 2:57 | 3:08 | -5.9% | 13th | 3:55 |
| Row | aerobic | 4:52 | 4:50 | +0.7% | 23th | 5:09 |
| Farmers Carry | strength | 1:32 | 1:42 | -10.1% | 7th | 1:57 |
| Sandbag Lunges | strength | 3:15 | 3:03 | +6.0% | 29th | 3:45 |
| Wall Balls | strength | 3:36 | 3:51 | -6.7% | 7th | 4:27 |
| Total Running | running | 28:40 | 37:16 | -23.1% | 2th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength