Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.0
Excellent endurance - maintaining pace better than field
Your pace drop: -9.6%
Race avg drop: +7.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 5:31 | +18.1% | 68th | 6:10 |
| Run 2 | 5:36 | 5:14 | +6.9% | 37th | 5:53 |
| Run 3 | 5:25 | 5:23 | +0.4% | 19th | 6:05 |
| Run 4 | 5:32 | 5:28 | +1.0% | 22th | 6:13 |
| Run 5 | 5:35 | 5:32 | +0.7% | 20th | 6:23 |
| Run 6 | 5:37 | 5:32 | +1.5% | 22th | 6:22 |
| Run 7 | 5:20 | 5:30 | -3.1% | 13th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:26 | +7.1% | 60th | 4:42 |
| Sled Push | strength | 1:42 | 1:38 | +3.4% | 28th | 1:57 |
| Sled Pull | strength | 2:48 | 2:48 | -0.3% | 20th | 3:18 |
| Burpee Broad Jump | aerobic | 3:24 | 3:08 | +8.3% | 32th | 3:55 |
| Row | aerobic | 4:59 | 4:50 | +3.0% | 34th | 5:09 |
| Farmers Carry | strength | 1:20 | 1:42 | -22.0% | 1th | 1:57 |
| Sandbag Lunges | strength | 2:55 | 3:04 | -5.1% | 14th | 3:45 |
| Wall Balls | strength | 4:10 | 3:51 | +7.9% | 41th | 4:27 |
| Total Running | running | 39:36 | 37:18 | +6.1% | 29th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength