Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +7.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:31 | +13.6% | 56th | 6:10 |
| Run 2 | 5:43 | 5:14 | +9.1% | 43th | 5:53 |
| Run 3 | 5:38 | 5:23 | +4.4% | 31th | 6:05 |
| Run 4 | 5:37 | 5:28 | +2.5% | 25th | 6:13 |
| Run 5 | 5:44 | 5:32 | +3.4% | 27th | 6:23 |
| Run 6 | 5:49 | 5:32 | +5.1% | 31th | 6:22 |
| Run 7 | 5:38 | 5:30 | +2.4% | 23th | 6:22 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:26 | +0.3% | 23th | 4:42 |
| Sled Push | strength | 1:25 | 1:38 | -13.8% | 2th | 1:57 |
| Sled Pull | strength | 2:30 | 2:48 | -11.0% | 6th | 3:18 |
| Burpee Broad Jump | aerobic | 3:02 | 3:08 | -3.4% | 17th | 3:55 |
| Row | aerobic | 4:46 | 4:50 | -1.5% | 14th | 5:09 |
| Farmers Carry | strength | 1:27 | 1:42 | -15.1% | 3th | 1:57 |
| Sandbag Lunges | strength | 2:42 | 3:04 | -12.1% | 6th | 3:45 |
| Wall Balls | strength | 3:41 | 3:51 | -4.6% | 11th | 4:27 |
| Total Running | running | 40:25 | 37:18 | +8.3% | 36th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength