Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +3.6%
Race avg drop: +7.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:31 | +3.6% | 28th | 6:10 |
| Run 2 | 5:18 | 5:14 | +1.2% | 22th | 5:53 |
| Run 3 | 5:40 | 5:23 | +5.0% | 33th | 6:05 |
| Run 4 | 5:38 | 5:28 | +2.8% | 26th | 6:13 |
| Run 5 | 5:53 | 5:32 | +6.1% | 35th | 6:23 |
| Run 6 | 5:43 | 5:32 | +3.2% | 26th | 6:22 |
| Run 7 | 5:42 | 5:30 | +3.6% | 27th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.7% slower than expected
- → Specific weakness: Sled Pull - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:26 | +0.3% | 23th | 4:42 |
| Sled Push | strength | 2:04 | 1:38 | +25.7% | 67th | 1:57 |
| Sled Pull | strength | 3:28 | 2:48 | +23.4% | 64th | 3:18 |
| Burpee Broad Jump | aerobic | 3:34 | 3:08 | +13.6% | 39th | 3:55 |
| Row | aerobic | 4:49 | 4:50 | -0.4% | 19th | 5:09 |
| Farmers Carry | strength | 2:00 | 1:42 | +17.0% | 61th | 1:57 |
| Sandbag Lunges | strength | 2:48 | 3:04 | -8.9% | 9th | 3:45 |
| Wall Balls | strength | 3:29 | 3:51 | -9.8% | 3th | 4:27 |
| Total Running | running | 39:37 | 37:19 | +6.1% | 30th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength