Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +7.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:31 | -5.8% | 10th | 6:10 |
| Run 2 | 5:19 | 5:14 | +1.5% | 23th | 5:53 |
| Run 3 | 5:16 | 5:23 | -2.4% | 14th | 6:05 |
| Run 4 | 5:17 | 5:28 | -3.6% | 12th | 6:13 |
| Run 5 | 6:55 | 5:32 | +24.7% | 73th | 6:23 |
| Run 6 | 5:20 | 5:32 | -3.7% | 13th | 6:22 |
| Run 7 | 5:15 | 5:30 | -4.6% | 10th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:26 | -6.4% | 3th | 4:42 |
| Sled Push | strength | 1:49 | 1:38 | +10.5% | 42th | 1:57 |
| Sled Pull | strength | 2:47 | 2:48 | -0.9% | 19th | 3:18 |
| Burpee Broad Jump | aerobic | 3:49 | 3:08 | +21.5% | 52th | 3:55 |
| Row | aerobic | 4:54 | 4:50 | +1.3% | 26th | 5:09 |
| Farmers Carry | strength | 1:49 | 1:42 | +6.3% | 35th | 1:57 |
| Sandbag Lunges | strength | 3:09 | 3:04 | +2.5% | 24th | 3:45 |
| Wall Balls | strength | 4:05 | 3:51 | +5.7% | 36th | 4:27 |
| Total Running | running | 38:34 | 37:19 | +3.3% | 24th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength