Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +7.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:31 | +7.5% | 39th | 6:10 |
| Run 2 | 5:23 | 5:14 | +2.7% | 27th | 5:53 |
| Run 3 | 5:29 | 5:23 | +1.6% | 23th | 6:05 |
| Run 4 | 5:32 | 5:28 | +0.9% | 22th | 6:13 |
| Run 5 | 5:26 | 5:32 | -2.1% | 15th | 6:23 |
| Run 6 | 5:32 | 5:32 | -0.1% | 19th | 6:22 |
| Run 7 | 5:31 | 5:30 | +0.2% | 19th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 36.3% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:26 | -2.3% | 10th | 4:42 |
| Sled Push | strength | 1:31 | 1:38 | -7.8% | 9th | 1:57 |
| Sled Pull | strength | 2:30 | 2:48 | -11.0% | 6th | 3:18 |
| Burpee Broad Jump | aerobic | 4:17 | 3:08 | +36.3% | 69th | 3:55 |
| Row | aerobic | 4:26 | 4:50 | -8.4% | 2th | 5:09 |
| Farmers Carry | strength | 2:00 | 1:42 | +17.0% | 61th | 1:57 |
| Sandbag Lunges | strength | 3:32 | 3:04 | +14.9% | 45th | 3:45 |
| Wall Balls | strength | 4:18 | 3:51 | +11.3% | 49th | 4:27 |
| Total Running | running | 38:49 | 37:19 | +4.0% | 26th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength