Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
584
Total Time
1:24:29
Overall Percentile
83.2
Lower is faster
Athlete
Dion Lilleseter

Category Performance Summary

aerobic

-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -23.4

Excellent endurance - maintaining pace better than field
Your pace drop: -7.7%
Race avg drop: +15.7%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:20 5:06 -15.3% 47th 4:28
Run 2 8:13 6:01 +36.5% 100th 5:17
Run 3 8:43 6:23 +36.4% 100th 5:34
Run 4 5:49 6:26 -9.8% 63th 5:38
Run 5 6:28 6:39 -2.8% 79th 5:46
Run 6 5:50 6:27 -9.8% 64th 5:38
Run 7 5:45 6:26 -10.9% 62th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:06 -0.1% 83th 3:53
Sled Push strength 1:55 1:49 +5.2% 91th 1:35
Sled Pull strength 3:09 3:32 -10.9% 65th 3:01
Burpee Broad Jump aerobic 3:07 3:41 -15.7% 60th 3:04
Row aerobic 4:39 4:42 -1.2% 79th 4:25
Farmers Carry strength 1:27 1:45 -17.2% 38th 1:32
Sandbag Lunges strength 3:59 4:05 -2.7% 79th 3:28
Wall Balls strength 4:37 5:02 -8.3% 69th 4:24
Total Running running 45:08 43:54 +2.8% 87th 38:22

How to Read This Analysis