Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +13.3%
Race avg drop: +7.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:31 | -6.1% | 9th | 6:10 |
| Run 2 | 5:00 | 5:14 | -4.6% | 11th | 5:53 |
| Run 3 | 5:25 | 5:23 | +0.4% | 19th | 6:05 |
| Run 4 | 5:43 | 5:29 | +4.2% | 31th | 6:13 |
| Run 5 | 5:53 | 5:32 | +6.0% | 35th | 6:23 |
| Run 6 | 6:01 | 5:32 | +8.6% | 40th | 6:22 |
| Run 7 | 5:31 | 5:30 | +0.2% | 19th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:26 | -2.3% | 10th | 4:42 |
| Sled Push | strength | 1:46 | 1:38 | +7.4% | 36th | 1:57 |
| Sled Pull | strength | 3:26 | 2:48 | +22.1% | 62th | 3:18 |
| Burpee Broad Jump | aerobic | 3:26 | 3:08 | +9.2% | 34th | 3:55 |
| Row | aerobic | 4:54 | 4:50 | +1.3% | 26th | 5:09 |
| Farmers Carry | strength | 1:47 | 1:42 | +4.3% | 30th | 1:57 |
| Sandbag Lunges | strength | 3:17 | 3:04 | +6.8% | 31th | 3:45 |
| Wall Balls | strength | 4:02 | 3:51 | +4.4% | 31th | 4:27 |
| Total Running | running | 38:44 | 37:20 | +3.7% | 25th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength