Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +2.8%
Race avg drop: +7.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:53 | -7.3% | 2th | 6:10 |
| Run 2 | 4:29 | 4:37 | -2.9% | 2th | 5:53 |
| Run 3 | 4:44 | 4:43 | +0.0% | 3th | 6:05 |
| Run 4 | 4:39 | 4:46 | -2.5% | 1th | 6:13 |
| Run 5 | 4:36 | 4:43 | -2.6% | 1th | 6:23 |
| Run 6 | 4:31 | 4:43 | -4.4% | 1th | 6:22 |
| Run 7 | 4:45 | 4:39 | +1.9% | 2th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.3% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:10 | +8.2% | 31th | 4:42 |
| Sled Push | strength | 1:48 | 1:20 | +34.3% | 40th | 1:57 |
| Sled Pull | strength | 2:48 | 2:19 | +20.6% | 20th | 3:18 |
| Burpee Broad Jump | aerobic | 2:49 | 2:23 | +17.7% | 8th | 3:55 |
| Row | aerobic | 4:56 | 4:31 | +8.9% | 29th | 5:09 |
| Farmers Carry | strength | 1:26 | 1:28 | -2.7% | 3th | 1:57 |
| Sandbag Lunges | strength | 2:44 | 2:25 | +13.0% | 7th | 3:45 |
| Wall Balls | strength | 3:32 | 3:17 | +7.3% | 5th | 4:27 |
| Total Running | running | 32:16 | 31:58 | +0.9% | 5th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength