Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +7.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:31 | +0.0% | 21th | 6:10 |
| Run 2 | 5:07 | 5:15 | -2.6% | 15th | 5:53 |
| Run 3 | 5:09 | 5:24 | -4.8% | 10th | 6:05 |
| Run 4 | 5:24 | 5:29 | -1.7% | 16th | 6:13 |
| Run 5 | 5:31 | 5:33 | -0.8% | 17th | 6:23 |
| Run 6 | 5:26 | 5:33 | -2.1% | 16th | 6:22 |
| Run 7 | 5:25 | 5:31 | -1.9% | 16th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 42.5% slower than expected
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:26 | +1.3% | 29th | 4:42 |
| Sled Push | strength | 1:54 | 1:38 | +15.2% | 51th | 1:57 |
| Sled Pull | strength | 4:01 | 2:49 | +42.5% | 88th | 3:18 |
| Burpee Broad Jump | aerobic | 3:34 | 3:09 | +13.1% | 39th | 3:55 |
| Row | aerobic | 4:55 | 4:50 | +1.5% | 27th | 5:09 |
| Farmers Carry | strength | 1:55 | 1:42 | +11.9% | 48th | 1:57 |
| Sandbag Lunges | strength | 3:46 | 3:05 | +22.1% | 57th | 3:45 |
| Wall Balls | strength | 4:14 | 3:52 | +9.3% | 45th | 4:27 |
| Total Running | running | 37:34 | 37:25 | +0.4% | 18th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength