Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.6
Excellent endurance - maintaining pace better than field
Your pace drop: -11.3%
Race avg drop: +7.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 5:31 | +19.3% | 72th | 6:10 |
| Run 2 | 5:49 | 5:15 | +10.8% | 49th | 5:53 |
| Run 3 | 5:43 | 5:24 | +5.7% | 35th | 6:05 |
| Run 4 | 5:45 | 5:29 | +4.6% | 33th | 6:13 |
| Run 5 | 5:38 | 5:33 | +1.3% | 23th | 6:23 |
| Run 6 | 5:29 | 5:33 | -1.3% | 17th | 6:22 |
| Run 7 | 5:32 | 5:31 | +0.2% | 20th | 6:22 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Wall Balls - 9.7% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:26 | +7.0% | 60th | 4:42 |
| Sled Push | strength | 1:26 | 1:39 | -13.1% | 3th | 1:57 |
| Sled Pull | strength | 2:40 | 2:49 | -5.4% | 12th | 3:18 |
| Burpee Broad Jump | aerobic | 3:12 | 3:09 | +1.4% | 24th | 3:55 |
| Row | aerobic | 4:44 | 4:50 | -2.3% | 12th | 5:09 |
| Farmers Carry | strength | 1:25 | 1:42 | -17.3% | 2th | 1:57 |
| Sandbag Lunges | strength | 3:10 | 3:05 | +2.6% | 25th | 3:45 |
| Wall Balls | strength | 4:15 | 3:52 | +9.7% | 46th | 4:27 |
| Total Running | running | 40:32 | 37:25 | +8.3% | 38th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength