Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.6
Excellent endurance - maintaining pace better than field
Your pace drop: -7.9%
Race avg drop: +15.7%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 5:07 | -12.8% | 55th | 4:28 |
| Run 2 | 8:24 | 6:01 | +39.4% | 100th | 5:17 |
| Run 3 | 8:44 | 6:23 | +36.6% | 100th | 5:34 |
| Run 4 | 8:39 | 6:27 | +34.0% | 100th | 5:38 |
| Run 5 | 6:08 | 6:39 | -7.9% | 69th | 5:46 |
| Run 6 | 5:53 | 6:28 | -9.1% | 65th | 5:38 |
| Run 7 | 5:58 | 6:27 | -7.6% | 70th | 5:37 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:06 | -1.0% | 78th | 3:53 |
| Sled Push | strength | 1:35 | 1:49 | -13.1% | 54th | 1:35 |
| Sled Pull | strength | 3:02 | 3:32 | -14.3% | 58th | 3:01 |
| Burpee Broad Jump | aerobic | 3:18 | 3:42 | -10.9% | 68th | 3:04 |
| Row | aerobic | 4:42 | 4:42 | -0.2% | 83th | 4:25 |
| Farmers Carry | strength | 1:34 | 1:45 | -10.6% | 60th | 1:32 |
| Sandbag Lunges | strength | 3:01 | 4:05 | -26.4% | 27th | 3:28 |
| Wall Balls | strength | 4:14 | 5:02 | -16.0% | 48th | 4:24 |
| Total Running | running | 48:14 | 43:57 | +9.7% | 94th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength