Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +7.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 5:32 | +17.9% | 69th | 6:10 |
| Run 2 | 5:56 | 5:15 | +12.8% | 54th | 5:53 |
| Run 3 | 6:02 | 5:25 | +11.4% | 52th | 6:05 |
| Run 4 | 6:05 | 5:30 | +10.5% | 48th | 6:13 |
| Run 5 | 6:08 | 5:34 | +10.1% | 45th | 6:23 |
| Run 6 | 6:04 | 5:33 | +9.0% | 42th | 6:22 |
| Run 7 | 6:06 | 5:31 | +10.3% | 46th | 6:22 |
Training Recommendations
- → Focus on running endurance - 14.3% below expected on total running time
- → Specific weakness: Total Running - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:26 | -4.4% | 6th | 4:42 |
| Sled Push | strength | 1:31 | 1:39 | -8.3% | 9th | 1:57 |
| Sled Pull | strength | 2:45 | 2:49 | -2.7% | 16th | 3:18 |
| Burpee Broad Jump | aerobic | 2:38 | 3:09 | -16.8% | 4th | 3:55 |
| Row | aerobic | 4:28 | 4:50 | -7.9% | 2th | 5:09 |
| Farmers Carry | strength | 1:33 | 1:42 | -9.7% | 8th | 1:57 |
| Sandbag Lunges | strength | 2:33 | 3:05 | -17.6% | 3th | 3:45 |
| Wall Balls | strength | 3:31 | 3:52 | -9.4% | 4th | 4:27 |
| Total Running | running | 42:53 | 37:30 | +14.3% | 53th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength