Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +2.8%
Race avg drop: +7.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:32 | -4.7% | 11th | 6:10 |
| Run 2 | 4:56 | 5:15 | -6.3% | 9th | 5:53 |
| Run 3 | 5:22 | 5:25 | -1.0% | 17th | 6:05 |
| Run 4 | 5:10 | 5:30 | -6.2% | 9th | 6:13 |
| Run 5 | 5:31 | 5:34 | -1.1% | 17th | 6:23 |
| Run 6 | 5:24 | 5:34 | -3.0% | 15th | 6:22 |
| Run 7 | 5:06 | 5:32 | -7.9% | 7th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.9% slower than expected
- → Specific weakness: Sled Pull - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:26 | -3.6% | 7th | 4:42 |
| Sled Push | strength | 2:04 | 1:39 | +24.9% | 67th | 1:57 |
| Sled Pull | strength | 3:30 | 2:49 | +23.8% | 66th | 3:18 |
| Burpee Broad Jump | aerobic | 3:49 | 3:10 | +20.5% | 52th | 3:55 |
| Row | aerobic | 5:14 | 4:50 | +7.9% | 63th | 5:09 |
| Farmers Carry | strength | 1:54 | 1:43 | +10.6% | 46th | 1:57 |
| Sandbag Lunges | strength | 3:36 | 3:05 | +16.2% | 49th | 3:45 |
| Wall Balls | strength | 3:57 | 3:53 | +1.7% | 27th | 4:27 |
| Total Running | running | 36:46 | 37:31 | -2.0% | 15th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength