Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.6%
Race avg drop: +7.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:32 | -8.0% | 7th | 6:10 |
| Run 2 | 5:15 | 5:15 | -0.2% | 20th | 5:53 |
| Run 3 | 5:32 | 5:25 | +2.1% | 26th | 6:05 |
| Run 4 | 5:44 | 5:30 | +4.1% | 32th | 6:13 |
| Run 5 | 5:46 | 5:34 | +3.4% | 29th | 6:23 |
| Run 6 | 5:43 | 5:34 | +2.7% | 26th | 6:22 |
| Run 7 | 5:50 | 5:32 | +5.4% | 34th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:26 | +1.6% | 31th | 4:42 |
| Sled Push | strength | 1:43 | 1:39 | +3.7% | 30th | 1:57 |
| Sled Pull | strength | 2:45 | 2:49 | -2.7% | 16th | 3:18 |
| Burpee Broad Jump | aerobic | 3:48 | 3:10 | +19.9% | 51th | 3:55 |
| Row | aerobic | 4:51 | 4:50 | +0.0% | 22th | 5:09 |
| Farmers Carry | strength | 1:33 | 1:43 | -9.7% | 8th | 1:57 |
| Sandbag Lunges | strength | 3:00 | 3:05 | -3.1% | 17th | 3:45 |
| Wall Balls | strength | 3:59 | 3:53 | +2.6% | 28th | 4:27 |
| Total Running | running | 38:56 | 37:31 | +3.8% | 26th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength