Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+23.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +7.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:32 | +1.9% | 25th | 6:10 |
| Run 2 | 4:54 | 5:15 | -7.0% | 8th | 5:53 |
| Run 3 | 5:26 | 5:25 | +0.2% | 20th | 6:05 |
| Run 4 | 5:31 | 5:30 | +0.1% | 21th | 6:13 |
| Run 5 | 5:38 | 5:34 | +0.9% | 23th | 6:23 |
| Run 6 | 5:14 | 5:34 | -6.1% | 10th | 6:22 |
| Run 7 | 5:18 | 5:32 | -4.3% | 11th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 23.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 66.5% slower than expected
- → Specific weakness: Sandbag Lunges - 31.1% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:26 | +4.2% | 44th | 4:42 |
| Sled Push | strength | 1:39 | 1:39 | -0.4% | 22th | 1:57 |
| Sled Pull | strength | 2:33 | 2:49 | -9.9% | 7th | 3:18 |
| Burpee Broad Jump | aerobic | 5:17 | 3:10 | +66.5% | 91th | 3:55 |
| Row | aerobic | 4:51 | 4:51 | -0.0% | 22th | 5:09 |
| Farmers Carry | strength | 1:48 | 1:43 | +4.7% | 32th | 1:57 |
| Sandbag Lunges | strength | 4:04 | 3:06 | +31.1% | 69th | 3:45 |
| Wall Balls | strength | 4:35 | 3:53 | +17.9% | 63th | 4:27 |
| Total Running | running | 37:40 | 37:33 | +0.3% | 19th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength