Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +7.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:53 | +3.5% | 7th | 6:10 |
| Run 2 | 4:53 | 4:37 | +5.6% | 8th | 5:53 |
| Run 3 | 4:51 | 4:44 | +2.3% | 5th | 6:05 |
| Run 4 | 5:03 | 4:46 | +5.7% | 6th | 6:13 |
| Run 5 | 5:15 | 4:43 | +10.9% | 9th | 6:23 |
| Run 6 | 5:01 | 4:43 | +6.0% | 5th | 6:22 |
| Run 7 | 5:03 | 4:40 | +8.2% | 6th | 6:22 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Farmers Carry - 11.8% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:10 | +3.8% | 10th | 4:42 |
| Sled Push | strength | 1:21 | 1:20 | +0.5% | 1th | 1:57 |
| Sled Pull | strength | 2:16 | 2:19 | -2.6% | 2th | 3:18 |
| Burpee Broad Jump | aerobic | 2:21 | 2:23 | -2.1% | 1th | 3:55 |
| Row | aerobic | 4:42 | 4:32 | +3.7% | 10th | 5:09 |
| Farmers Carry | strength | 1:39 | 1:28 | +11.8% | 15th | 1:57 |
| Sandbag Lunges | strength | 2:31 | 2:25 | +3.7% | 2th | 3:45 |
| Wall Balls | strength | 3:16 | 3:17 | -0.9% | 0th | 4:27 |
| Total Running | running | 35:10 | 32:01 | +9.8% | 10th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength