Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +7.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:32 | +1.0% | 23th | 6:10 |
| Run 2 | 5:28 | 5:15 | +3.8% | 30th | 5:53 |
| Run 3 | 5:34 | 5:25 | +2.6% | 28th | 6:05 |
| Run 4 | 5:41 | 5:30 | +3.1% | 29th | 6:13 |
| Run 5 | 5:33 | 5:34 | -0.6% | 18th | 6:23 |
| Run 6 | 5:30 | 5:34 | -1.3% | 18th | 6:22 |
| Run 7 | 5:29 | 5:32 | -1.0% | 18th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 25.6% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:26 | +1.2% | 29th | 4:42 |
| Sled Push | strength | 1:37 | 1:39 | -2.4% | 18th | 1:57 |
| Sled Pull | strength | 3:17 | 2:49 | +16.0% | 53th | 3:18 |
| Burpee Broad Jump | aerobic | 3:18 | 3:10 | +4.0% | 27th | 3:55 |
| Row | aerobic | 4:47 | 4:51 | -1.4% | 16th | 5:09 |
| Farmers Carry | strength | 1:50 | 1:43 | +6.7% | 37th | 1:57 |
| Sandbag Lunges | strength | 3:02 | 3:06 | -2.2% | 19th | 3:45 |
| Wall Balls | strength | 4:53 | 3:53 | +25.6% | 76th | 4:27 |
| Total Running | running | 38:51 | 37:33 | +3.4% | 26th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength