Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +14.1%
Race avg drop: +7.4%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:32 | -10.2% | 6th | 6:10 |
| Run 2 | 4:49 | 5:15 | -8.5% | 6th | 5:53 |
| Run 3 | 5:27 | 5:25 | +0.5% | 21th | 6:05 |
| Run 4 | 5:33 | 5:30 | +0.7% | 23th | 6:13 |
| Run 5 | 5:51 | 5:34 | +4.8% | 33th | 6:23 |
| Run 6 | 5:47 | 5:34 | +3.8% | 29th | 6:22 |
| Run 7 | 5:24 | 5:32 | -2.5% | 15th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
- → Specific weakness: Sled Pull - 20.1% slower than expected
- → Specific weakness: Sled Push - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:26 | +7.6% | 63th | 4:42 |
| Sled Push | strength | 1:59 | 1:39 | +19.7% | 59th | 1:57 |
| Sled Pull | strength | 3:24 | 2:49 | +20.1% | 60th | 3:18 |
| Burpee Broad Jump | aerobic | 4:11 | 3:10 | +31.8% | 66th | 3:55 |
| Row | aerobic | 5:14 | 4:51 | +7.9% | 63th | 5:09 |
| Farmers Carry | strength | 1:55 | 1:43 | +11.5% | 48th | 1:57 |
| Sandbag Lunges | strength | 3:23 | 3:06 | +9.1% | 37th | 3:45 |
| Wall Balls | strength | 3:26 | 3:53 | -11.7% | 2th | 4:27 |
| Total Running | running | 37:50 | 37:33 | +0.7% | 20th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength