Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +7.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:33 | +0.2% | 22th | 6:10 |
| Run 2 | 5:18 | 5:16 | +0.5% | 22th | 5:53 |
| Run 3 | 5:21 | 5:25 | -1.5% | 17th | 6:05 |
| Run 4 | 5:40 | 5:31 | +2.6% | 28th | 6:13 |
| Run 5 | 5:38 | 5:35 | +0.8% | 23th | 6:23 |
| Run 6 | 5:33 | 5:34 | -0.6% | 20th | 6:22 |
| Run 7 | 5:24 | 5:33 | -2.7% | 15th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Row - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:26 | +7.1% | 62th | 4:42 |
| Sled Push | strength | 1:55 | 1:39 | +15.4% | 52th | 1:57 |
| Sled Pull | strength | 3:14 | 2:50 | +14.0% | 49th | 3:18 |
| Burpee Broad Jump | aerobic | 3:44 | 3:10 | +17.3% | 48th | 3:55 |
| Row | aerobic | 5:35 | 4:51 | +15.0% | 87th | 5:09 |
| Farmers Carry | strength | 1:41 | 1:43 | -2.2% | 17th | 1:57 |
| Sandbag Lunges | strength | 3:29 | 3:06 | +12.0% | 42th | 3:45 |
| Wall Balls | strength | 4:24 | 3:53 | +13.0% | 55th | 4:27 |
| Total Running | running | 38:28 | 37:37 | +2.3% | 23th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength