Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +7.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:33 | +5.0% | 34th | 6:10 |
| Run 2 | 5:29 | 5:16 | +4.0% | 31th | 5:53 |
| Run 3 | 5:33 | 5:25 | +2.2% | 27th | 6:05 |
| Run 4 | 5:31 | 5:31 | -0.1% | 21th | 6:13 |
| Run 5 | 5:40 | 5:35 | +1.3% | 24th | 6:23 |
| Run 6 | 5:47 | 5:35 | +3.6% | 29th | 6:22 |
| Run 7 | 5:48 | 5:33 | +4.5% | 33th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Wall Balls - 19.8% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:27 | -1.5% | 16th | 4:42 |
| Sled Push | strength | 1:29 | 1:39 | -10.7% | 6th | 1:57 |
| Sled Pull | strength | 2:34 | 2:50 | -9.5% | 8th | 3:18 |
| Burpee Broad Jump | aerobic | 3:20 | 3:11 | +4.7% | 29th | 3:55 |
| Row | aerobic | 4:22 | 4:51 | -10.1% | 1th | 5:09 |
| Farmers Carry | strength | 1:46 | 1:43 | +2.6% | 27th | 1:57 |
| Sandbag Lunges | strength | 3:02 | 3:06 | -2.5% | 19th | 3:45 |
| Wall Balls | strength | 4:40 | 3:53 | +19.8% | 67th | 4:27 |
| Total Running | running | 39:38 | 37:37 | +5.3% | 30th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength