Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +3.4%
Race avg drop: +7.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:33 | +2.8% | 28th | 6:10 |
| Run 2 | 5:36 | 5:16 | +6.1% | 37th | 5:53 |
| Run 3 | 5:34 | 5:26 | +2.4% | 28th | 6:05 |
| Run 4 | 5:44 | 5:31 | +3.8% | 32th | 6:13 |
| Run 5 | 5:56 | 5:35 | +6.0% | 37th | 6:23 |
| Run 6 | 5:58 | 5:35 | +6.8% | 39th | 6:22 |
| Run 7 | 5:44 | 5:33 | +3.2% | 28th | 6:22 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:27 | -0.0% | 23th | 4:42 |
| Sled Push | strength | 1:43 | 1:39 | +3.2% | 30th | 1:57 |
| Sled Pull | strength | 2:55 | 2:50 | +2.7% | 28th | 3:18 |
| Burpee Broad Jump | aerobic | 3:03 | 3:11 | -4.3% | 17th | 3:55 |
| Row | aerobic | 4:55 | 4:51 | +1.2% | 27th | 5:09 |
| Farmers Carry | strength | 2:03 | 1:43 | +19.0% | 65th | 1:57 |
| Sandbag Lunges | strength | 3:18 | 3:06 | +6.0% | 32th | 3:45 |
| Wall Balls | strength | 3:43 | 3:53 | -4.6% | 12th | 4:27 |
| Total Running | running | 40:15 | 37:39 | +6.9% | 35th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength