Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +7.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:33 | +0.7% | 23th | 6:10 |
| Run 2 | 5:23 | 5:16 | +1.9% | 27th | 5:53 |
| Run 3 | 5:36 | 5:26 | +3.0% | 30th | 6:05 |
| Run 4 | 5:38 | 5:31 | +1.9% | 26th | 6:13 |
| Run 5 | 5:51 | 5:36 | +4.5% | 33th | 6:23 |
| Run 6 | 5:44 | 5:35 | +2.5% | 27th | 6:22 |
| Run 7 | 5:40 | 5:33 | +1.9% | 25th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Push - 31.2% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:27 | +8.5% | 69th | 4:42 |
| Sled Push | strength | 2:11 | 1:39 | +31.2% | 76th | 1:57 |
| Sled Pull | strength | 3:05 | 2:50 | +8.5% | 40th | 3:18 |
| Burpee Broad Jump | aerobic | 3:13 | 3:11 | +0.8% | 24th | 3:55 |
| Row | aerobic | 5:14 | 4:51 | +7.7% | 63th | 5:09 |
| Farmers Carry | strength | 1:25 | 1:43 | -17.8% | 2th | 1:57 |
| Sandbag Lunges | strength | 3:05 | 3:07 | -1.1% | 21th | 3:45 |
| Wall Balls | strength | 4:09 | 3:54 | +6.4% | 40th | 4:27 |
| Total Running | running | 39:28 | 37:40 | +4.7% | 28th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength