Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +7.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:33 | -4.4% | 13th | 6:10 |
| Run 2 | 4:59 | 5:16 | -5.7% | 11th | 5:53 |
| Run 3 | 5:18 | 5:26 | -2.6% | 15th | 6:05 |
| Run 4 | 5:26 | 5:31 | -1.8% | 17th | 6:13 |
| Run 5 | 5:26 | 5:36 | -3.0% | 15th | 6:23 |
| Run 6 | 5:42 | 5:35 | +1.9% | 25th | 6:22 |
| Run 7 | 5:29 | 5:33 | -1.4% | 18th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.2% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:27 | +0.3% | 25th | 4:42 |
| Sled Push | strength | 2:07 | 1:39 | +27.2% | 71th | 1:57 |
| Sled Pull | strength | 2:57 | 2:50 | +3.8% | 30th | 3:18 |
| Burpee Broad Jump | aerobic | 3:34 | 3:11 | +11.7% | 39th | 3:55 |
| Row | aerobic | 5:22 | 4:51 | +10.5% | 74th | 5:09 |
| Farmers Carry | strength | 1:50 | 1:43 | +6.3% | 37th | 1:57 |
| Sandbag Lunges | strength | 3:21 | 3:07 | +7.4% | 35th | 3:45 |
| Wall Balls | strength | 4:41 | 3:54 | +20.0% | 68th | 4:27 |
| Total Running | running | 37:39 | 37:41 | -0.1% | 19th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength