Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +6.6%
Race avg drop: +7.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:33 | +0.9% | 23th | 6:10 |
| Run 2 | 5:27 | 5:16 | +3.2% | 30th | 5:53 |
| Run 3 | 5:31 | 5:26 | +1.4% | 25th | 6:05 |
| Run 4 | 5:41 | 5:31 | +2.7% | 29th | 6:13 |
| Run 5 | 5:55 | 5:36 | +5.6% | 37th | 6:23 |
| Run 6 | 5:59 | 5:35 | +7.0% | 39th | 6:22 |
| Run 7 | 5:49 | 5:33 | +4.6% | 33th | 6:22 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:27 | -2.7% | 10th | 4:42 |
| Sled Push | strength | 1:28 | 1:39 | -11.9% | 5th | 1:57 |
| Sled Pull | strength | 2:25 | 2:50 | -15.0% | 4th | 3:18 |
| Burpee Broad Jump | aerobic | 3:19 | 3:11 | +3.9% | 28th | 3:55 |
| Row | aerobic | 4:53 | 4:51 | +0.5% | 24th | 5:09 |
| Farmers Carry | strength | 1:34 | 1:43 | -9.2% | 9th | 1:57 |
| Sandbag Lunges | strength | 3:06 | 3:07 | -0.6% | 22th | 3:45 |
| Wall Balls | strength | 4:04 | 3:54 | +4.2% | 35th | 4:27 |
| Total Running | running | 39:59 | 37:41 | +6.1% | 33th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength