Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +7.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:33 | -6.6% | 10th | 6:10 |
| Run 2 | 5:19 | 5:17 | +0.6% | 23th | 5:53 |
| Run 3 | 5:36 | 5:26 | +2.9% | 30th | 6:05 |
| Run 4 | 5:33 | 5:31 | +0.3% | 23th | 6:13 |
| Run 5 | 5:32 | 5:36 | -1.3% | 18th | 6:23 |
| Run 6 | 5:49 | 5:35 | +3.9% | 31th | 6:22 |
| Run 7 | 5:22 | 5:33 | -3.6% | 14th | 6:22 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:27 | +2.9% | 38th | 4:42 |
| Sled Push | strength | 1:46 | 1:39 | +6.1% | 36th | 1:57 |
| Sled Pull | strength | 2:53 | 2:50 | +1.4% | 26th | 3:18 |
| Burpee Broad Jump | aerobic | 3:01 | 3:11 | -5.6% | 16th | 3:55 |
| Row | aerobic | 5:06 | 4:51 | +4.9% | 49th | 5:09 |
| Farmers Carry | strength | 1:24 | 1:43 | -18.9% | 2th | 1:57 |
| Sandbag Lunges | strength | 3:34 | 3:07 | +14.3% | 47th | 3:45 |
| Wall Balls | strength | 3:52 | 3:54 | -0.9% | 20th | 4:27 |
| Total Running | running | 38:23 | 37:42 | +1.8% | 23th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength