Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +7.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:34 | +5.0% | 35th | 6:10 |
| Run 2 | 5:25 | 5:17 | +2.4% | 28th | 5:53 |
| Run 3 | 5:44 | 5:26 | +5.2% | 36th | 6:05 |
| Run 4 | 5:28 | 5:32 | -1.3% | 18th | 6:13 |
| Run 5 | 5:39 | 5:36 | +0.7% | 24th | 6:23 |
| Run 6 | 5:29 | 5:36 | -2.2% | 17th | 6:22 |
| Run 7 | 5:32 | 5:34 | -0.7% | 20th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Pull - 24.0% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:27 | +4.3% | 46th | 4:42 |
| Sled Push | strength | 1:54 | 1:40 | +13.9% | 51th | 1:57 |
| Sled Pull | strength | 3:32 | 2:50 | +24.0% | 68th | 3:18 |
| Burpee Broad Jump | aerobic | 3:27 | 3:12 | +7.7% | 35th | 3:55 |
| Row | aerobic | 5:02 | 4:51 | +3.5% | 41th | 5:09 |
| Farmers Carry | strength | 1:57 | 1:43 | +12.9% | 53th | 1:57 |
| Sandbag Lunges | strength | 3:05 | 3:07 | -1.4% | 21th | 3:45 |
| Wall Balls | strength | 3:54 | 3:54 | -0.2% | 23th | 4:27 |
| Total Running | running | 39:08 | 37:45 | +3.6% | 27th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength