Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.9%
Race avg drop: -3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 7:38 | -1.0% | 80th | 6:40 |
| Run 2 | 6:05 | 6:13 | -2.2% | 80th | 5:24 |
| Run 3 | 6:32 | 6:33 | -0.4% | 84th | 5:42 |
| Run 4 | 6:45 | 6:36 | +2.0% | 87th | 5:44 |
| Run 5 | 7:18 | 6:48 | +7.3% | 93th | 5:51 |
| Run 6 | 6:55 | 6:42 | +3.1% | 88th | 5:46 |
| Run 7 | 6:51 | 6:39 | +2.9% | 88th | 5:45 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:39 | +1.8% | 89th | 4:22 |
| Sled Push | strength | 2:06 | 2:19 | -9.9% | 69th | 1:59 |
| Sled Pull | strength | 5:25 | 5:10 | +4.6% | 89th | 4:19 |
| Burpee Broad Jump | aerobic | 3:06 | 4:12 | -26.2% | 39th | 3:24 |
| Row | aerobic | 5:04 | 5:11 | -2.6% | 76th | 4:47 |
| Farmers Carry | strength | 2:12 | 2:05 | +4.9% | 90th | 1:48 |
| Sandbag Lunges | strength | 4:46 | 4:47 | -0.5% | 83th | 3:54 |
| Wall Balls | strength | 5:11 | 6:06 | -15.0% | 64th | 5:02 |
| Total Running | running | 48:00 | 47:24 | +1.2% | 86th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength