Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.7%
Race avg drop: +7.4%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:34 | -4.6% | 13th | 6:10 |
| Run 2 | 5:13 | 5:17 | -1.4% | 19th | 5:53 |
| Run 3 | 5:24 | 5:27 | -0.9% | 18th | 6:05 |
| Run 4 | 5:32 | 5:32 | -0.2% | 22th | 6:13 |
| Run 5 | 5:29 | 5:36 | -2.4% | 16th | 6:23 |
| Run 6 | 5:27 | 5:36 | -2.8% | 16th | 6:22 |
| Run 7 | 7:16 | 5:34 | +30.3% | 81th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:27 | -5.4% | 4th | 4:42 |
| Sled Push | strength | 1:35 | 1:40 | -5.2% | 15th | 1:57 |
| Sled Pull | strength | 3:14 | 2:51 | +13.4% | 49th | 3:18 |
| Burpee Broad Jump | aerobic | 3:04 | 3:12 | -4.3% | 18th | 3:55 |
| Row | aerobic | 4:50 | 4:51 | -0.6% | 20th | 5:09 |
| Farmers Carry | strength | 1:27 | 1:43 | -16.1% | 3th | 1:57 |
| Sandbag Lunges | strength | 2:10 | 3:07 | -30.7% | 0th | 3:45 |
| Wall Balls | strength | 4:10 | 3:54 | +6.5% | 41th | 4:27 |
| Total Running | running | 39:40 | 37:46 | +5.0% | 30th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength