Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.6%
Race avg drop: +7.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:34 | +1.3% | 25th | 6:10 |
| Run 2 | 5:20 | 5:17 | +0.7% | 24th | 5:53 |
| Run 3 | 5:38 | 5:27 | +3.2% | 31th | 6:05 |
| Run 4 | 5:41 | 5:32 | +2.4% | 29th | 6:13 |
| Run 5 | 5:53 | 5:37 | +4.6% | 35th | 6:23 |
| Run 6 | 6:03 | 5:36 | +7.8% | 42th | 6:22 |
| Run 7 | 5:59 | 5:34 | +7.2% | 41th | 6:22 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:27 | -1.0% | 20th | 4:42 |
| Sled Push | strength | 1:36 | 1:40 | -4.3% | 16th | 1:57 |
| Sled Pull | strength | 2:45 | 2:51 | -3.7% | 16th | 3:18 |
| Burpee Broad Jump | aerobic | 3:13 | 3:12 | +0.2% | 24th | 3:55 |
| Row | aerobic | 5:13 | 4:51 | +7.2% | 62th | 5:09 |
| Farmers Carry | strength | 1:58 | 1:43 | +13.6% | 56th | 1:57 |
| Sandbag Lunges | strength | 3:10 | 3:08 | +1.0% | 25th | 3:45 |
| Wall Balls | strength | 3:43 | 3:54 | -5.1% | 12th | 4:27 |
| Total Running | running | 40:13 | 37:49 | +6.3% | 35th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength