Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +7.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:34 | +3.1% | 30th | 6:10 |
| Run 2 | 5:22 | 5:17 | +1.3% | 26th | 5:53 |
| Run 3 | 5:31 | 5:27 | +1.1% | 25th | 6:05 |
| Run 4 | 5:40 | 5:32 | +2.1% | 28th | 6:13 |
| Run 5 | 5:27 | 5:37 | -3.1% | 15th | 6:23 |
| Run 6 | 5:25 | 5:36 | -3.5% | 16th | 6:22 |
| Run 7 | 5:37 | 5:35 | +0.6% | 23th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:27 | +5.7% | 55th | 4:42 |
| Sled Push | strength | 2:04 | 1:40 | +23.5% | 67th | 1:57 |
| Sled Pull | strength | 2:49 | 2:51 | -1.4% | 22th | 3:18 |
| Burpee Broad Jump | aerobic | 2:53 | 3:12 | -10.2% | 11th | 3:55 |
| Row | aerobic | 5:09 | 4:52 | +5.8% | 54th | 5:09 |
| Farmers Carry | strength | 2:01 | 1:43 | +16.5% | 63th | 1:57 |
| Sandbag Lunges | strength | 3:04 | 3:08 | -2.2% | 20th | 3:45 |
| Wall Balls | strength | 4:14 | 3:54 | +8.1% | 45th | 4:27 |
| Total Running | running | 38:47 | 37:49 | +2.5% | 25th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength