Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.5%
Race avg drop: +7.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:34 | -4.7% | 13th | 6:10 |
| Run 2 | 5:20 | 5:17 | +0.6% | 24th | 5:53 |
| Run 3 | 5:33 | 5:27 | +1.7% | 27th | 6:05 |
| Run 4 | 5:57 | 5:33 | +7.2% | 41th | 6:13 |
| Run 5 | 5:50 | 5:37 | +3.7% | 32th | 6:23 |
| Run 6 | 5:53 | 5:36 | +4.8% | 34th | 6:22 |
| Run 7 | 5:47 | 5:35 | +3.5% | 32th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 44.4% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:27 | -2.5% | 12th | 4:42 |
| Sled Push | strength | 2:25 | 1:40 | +44.4% | 88th | 1:57 |
| Sled Pull | strength | 2:46 | 2:51 | -3.1% | 18th | 3:18 |
| Burpee Broad Jump | aerobic | 2:59 | 3:12 | -7.2% | 15th | 3:55 |
| Row | aerobic | 4:59 | 4:52 | +2.4% | 34th | 5:09 |
| Farmers Carry | strength | 1:40 | 1:43 | -3.7% | 16th | 1:57 |
| Sandbag Lunges | strength | 3:08 | 3:08 | -0.1% | 23th | 3:45 |
| Wall Balls | strength | 4:07 | 3:55 | +5.1% | 37th | 4:27 |
| Total Running | running | 39:39 | 37:50 | +4.8% | 30th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength