Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+23.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +6.0%
Race avg drop: +7.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:57 | -8.8% | 1th | 6:10 |
| Run 2 | 4:19 | 4:40 | -7.8% | 1th | 5:53 |
| Run 3 | 4:41 | 4:48 | -2.4% | 2th | 6:05 |
| Run 4 | 4:49 | 4:50 | -0.5% | 3th | 6:13 |
| Run 5 | 4:48 | 4:48 | -0.2% | 2th | 6:23 |
| Run 6 | 4:51 | 4:48 | +0.9% | 3th | 6:22 |
| Run 7 | 4:31 | 4:44 | -4.8% | 1th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 23.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 59.4% slower than expected
- → Specific weakness: Wall Balls - 30.3% slower than expected
- → Specific weakness: Sled Push - 30.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:11 | +7.5% | 31th | 4:42 |
| Sled Push | strength | 1:47 | 1:22 | +30.1% | 38th | 1:57 |
| Sled Pull | strength | 2:57 | 2:22 | +24.4% | 30th | 3:18 |
| Burpee Broad Jump | aerobic | 3:56 | 2:28 | +59.4% | 57th | 3:55 |
| Row | aerobic | 4:42 | 4:33 | +3.0% | 10th | 5:09 |
| Farmers Carry | strength | 1:29 | 1:29 | -0.9% | 4th | 1:57 |
| Sandbag Lunges | strength | 2:32 | 2:29 | +1.9% | 2th | 3:45 |
| Wall Balls | strength | 4:22 | 3:21 | +30.3% | 53th | 4:27 |
| Total Running | running | 32:30 | 32:31 | -0.1% | 5th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength