Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +7.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:34 | +3.9% | 32th | 6:10 |
| Run 2 | 5:18 | 5:18 | -0.0% | 22th | 5:53 |
| Run 3 | 6:07 | 5:27 | +12.0% | 55th | 6:05 |
| Run 4 | 5:38 | 5:33 | +1.5% | 26th | 6:13 |
| Run 5 | 5:43 | 5:37 | +1.6% | 26th | 6:23 |
| Run 6 | 5:55 | 5:37 | +5.3% | 36th | 6:22 |
| Run 7 | 5:52 | 5:35 | +5.0% | 36th | 6:22 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:27 | -1.7% | 16th | 4:42 |
| Sled Push | strength | 1:37 | 1:40 | -3.4% | 18th | 1:57 |
| Sled Pull | strength | 3:16 | 2:51 | +14.3% | 52th | 3:18 |
| Burpee Broad Jump | aerobic | 3:40 | 3:12 | +14.1% | 44th | 3:55 |
| Row | aerobic | 4:34 | 4:52 | -6.2% | 4th | 5:09 |
| Farmers Carry | strength | 1:43 | 1:43 | -0.9% | 21th | 1:57 |
| Sandbag Lunges | strength | 3:16 | 3:08 | +4.1% | 30th | 3:45 |
| Wall Balls | strength | 3:32 | 3:55 | -9.8% | 5th | 4:27 |
| Total Running | running | 40:21 | 37:50 | +6.6% | 36th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength