Performance Analysis

New York 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
280
Total Time
1:18:45
Overall Percentile
23.0
Lower is faster

Category Performance Summary

aerobic

+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.2

Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +7.4%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:48 5:34 +3.9% 32th 6:10
Run 2 5:18 5:18 -0.0% 22th 5:53
Run 3 6:07 5:27 +12.0% 55th 6:05
Run 4 5:38 5:33 +1.5% 26th 6:13
Run 5 5:43 5:37 +1.6% 26th 6:23
Run 6 5:55 5:37 +5.3% 36th 6:22
Run 7 5:52 5:35 +5.0% 36th 6:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:27 -1.7% 16th 4:42
Sled Push strength 1:37 1:40 -3.4% 18th 1:57
Sled Pull strength 3:16 2:51 +14.3% 52th 3:18
Burpee Broad Jump aerobic 3:40 3:12 +14.1% 44th 3:55
Row aerobic 4:34 4:52 -6.2% 4th 5:09
Farmers Carry strength 1:43 1:43 -0.9% 21th 1:57
Sandbag Lunges strength 3:16 3:08 +4.1% 30th 3:45
Wall Balls strength 3:32 3:55 -9.8% 5th 4:27
Total Running running 40:21 37:50 +6.6% 36th 42:52

How to Read This Analysis