Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +7.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:34 | +3.0% | 30th | 6:10 |
| Run 2 | 5:15 | 5:18 | -1.0% | 20th | 5:53 |
| Run 3 | 5:24 | 5:27 | -1.1% | 18th | 6:05 |
| Run 4 | 5:55 | 5:33 | +6.6% | 40th | 6:13 |
| Run 5 | 5:49 | 5:37 | +3.4% | 31th | 6:23 |
| Run 6 | 5:49 | 5:37 | +3.5% | 31th | 6:22 |
| Run 7 | 5:54 | 5:35 | +5.6% | 38th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:27 | -2.9% | 10th | 4:42 |
| Sled Push | strength | 1:36 | 1:40 | -4.4% | 16th | 1:57 |
| Sled Pull | strength | 2:49 | 2:51 | -1.4% | 22th | 3:18 |
| Burpee Broad Jump | aerobic | 3:57 | 3:12 | +22.9% | 57th | 3:55 |
| Row | aerobic | 4:43 | 4:52 | -3.1% | 11th | 5:09 |
| Farmers Carry | strength | 1:47 | 1:43 | +3.0% | 30th | 1:57 |
| Sandbag Lunges | strength | 3:37 | 3:08 | +15.3% | 50th | 3:45 |
| Wall Balls | strength | 4:09 | 3:55 | +5.9% | 40th | 4:27 |
| Total Running | running | 39:51 | 37:50 | +5.3% | 32th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength