Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: +7.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:34 | +3.0% | 30th | 6:10 |
| Run 2 | 6:05 | 5:18 | +14.7% | 63th | 5:53 |
| Run 3 | 5:32 | 5:27 | +1.3% | 26th | 6:05 |
| Run 4 | 5:44 | 5:33 | +3.3% | 32th | 6:13 |
| Run 5 | 5:39 | 5:37 | +0.4% | 24th | 6:23 |
| Run 6 | 5:35 | 5:37 | -0.6% | 20th | 6:22 |
| Run 7 | 5:33 | 5:35 | -0.7% | 21th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Push - 10.5% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:27 | +5.7% | 55th | 4:42 |
| Sled Push | strength | 1:51 | 1:40 | +10.5% | 45th | 1:57 |
| Sled Pull | strength | 2:55 | 2:51 | +2.1% | 28th | 3:18 |
| Burpee Broad Jump | aerobic | 3:02 | 3:12 | -5.7% | 17th | 3:55 |
| Row | aerobic | 5:12 | 4:52 | +6.8% | 59th | 5:09 |
| Farmers Carry | strength | 1:39 | 1:43 | -4.7% | 15th | 1:57 |
| Sandbag Lunges | strength | 2:51 | 3:08 | -9.2% | 11th | 3:45 |
| Wall Balls | strength | 3:56 | 3:55 | +0.4% | 25th | 4:27 |
| Total Running | running | 39:53 | 37:51 | +5.3% | 32th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength