Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +3.5%
Race avg drop: +7.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:35 | -2.4% | 18th | 6:10 |
| Run 2 | 5:37 | 5:18 | +5.9% | 39th | 5:53 |
| Run 3 | 5:34 | 5:27 | +1.9% | 28th | 6:05 |
| Run 4 | 5:28 | 5:33 | -1.6% | 18th | 6:13 |
| Run 5 | 5:39 | 5:37 | +0.3% | 24th | 6:23 |
| Run 6 | 5:42 | 5:37 | +1.4% | 25th | 6:22 |
| Run 7 | 5:45 | 5:35 | +2.8% | 29th | 6:22 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:27 | -0.3% | 23th | 4:42 |
| Sled Push | strength | 1:43 | 1:40 | +2.4% | 30th | 1:57 |
| Sled Pull | strength | 2:51 | 2:51 | -0.4% | 23th | 3:18 |
| Burpee Broad Jump | aerobic | 3:36 | 3:13 | +11.8% | 41th | 3:55 |
| Row | aerobic | 4:47 | 4:52 | -1.8% | 16th | 5:09 |
| Farmers Carry | strength | 1:40 | 1:44 | -3.9% | 16th | 1:57 |
| Sandbag Lunges | strength | 3:07 | 3:08 | -0.8% | 23th | 3:45 |
| Wall Balls | strength | 4:11 | 3:55 | +6.7% | 42th | 4:27 |
| Total Running | running | 39:12 | 37:53 | +3.5% | 27th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength