Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +7.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:35 | -5.7% | 11th | 6:10 |
| Run 2 | 4:59 | 5:18 | -6.1% | 11th | 5:53 |
| Run 3 | 5:11 | 5:27 | -5.2% | 11th | 6:05 |
| Run 4 | 5:17 | 5:33 | -4.9% | 12th | 6:13 |
| Run 5 | 5:14 | 5:38 | -7.1% | 9th | 6:23 |
| Run 6 | 5:08 | 5:37 | -8.7% | 7th | 6:22 |
| Run 7 | 5:12 | 5:35 | -7.0% | 9th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.2% slower than expected
- → Specific weakness: Sled Pull - 20.0% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:27 | +3.4% | 42th | 4:42 |
| Sled Push | strength | 2:16 | 1:40 | +35.2% | 82th | 1:57 |
| Sled Pull | strength | 3:26 | 2:51 | +20.0% | 62th | 3:18 |
| Burpee Broad Jump | aerobic | 3:34 | 3:13 | +10.7% | 39th | 3:55 |
| Row | aerobic | 5:13 | 4:52 | +7.1% | 62th | 5:09 |
| Farmers Carry | strength | 1:49 | 1:44 | +4.8% | 35th | 1:57 |
| Sandbag Lunges | strength | 2:50 | 3:08 | -9.8% | 11th | 3:45 |
| Wall Balls | strength | 4:21 | 3:55 | +10.9% | 52th | 4:27 |
| Total Running | running | 36:17 | 37:53 | -4.3% | 13th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength