Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: +7.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:35 | +5.9% | 38th | 6:10 |
| Run 2 | 5:43 | 5:18 | +7.7% | 43th | 5:53 |
| Run 3 | 5:48 | 5:27 | +6.1% | 40th | 6:05 |
| Run 4 | 5:47 | 5:33 | +4.1% | 35th | 6:13 |
| Run 5 | 5:42 | 5:38 | +1.2% | 26th | 6:23 |
| Run 6 | 5:27 | 5:37 | -3.1% | 16th | 6:22 |
| Run 7 | 5:23 | 5:35 | -3.8% | 14th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Wall Balls - 49.1% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:27 | +6.4% | 60th | 4:42 |
| Sled Push | strength | 1:32 | 1:40 | -8.5% | 10th | 1:57 |
| Sled Pull | strength | 2:49 | 2:51 | -1.6% | 22th | 3:18 |
| Burpee Broad Jump | aerobic | 2:58 | 3:13 | -7.9% | 14th | 3:55 |
| Row | aerobic | 4:42 | 4:52 | -3.5% | 10th | 5:09 |
| Farmers Carry | strength | 1:38 | 1:44 | -5.8% | 13th | 1:57 |
| Sandbag Lunges | strength | 3:18 | 3:08 | +5.0% | 32th | 3:45 |
| Wall Balls | strength | 5:51 | 3:55 | +49.1% | 96th | 4:27 |
| Total Running | running | 39:45 | 37:53 | +4.9% | 31th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength