Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-25.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +6.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:35 | +5.0% | 35th | 6:10 |
| Run 2 | 5:23 | 5:18 | +1.4% | 27th | 5:53 |
| Run 3 | 5:30 | 5:28 | +0.6% | 24th | 6:05 |
| Run 4 | 5:45 | 5:33 | +3.4% | 33th | 6:13 |
| Run 5 | 5:52 | 5:38 | +4.1% | 34th | 6:23 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:27 | +2.7% | 38th | 4:42 |
| Sled Push | strength | 1:39 | 1:40 | -1.6% | 22th | 1:57 |
| Sled Pull | strength | 2:32 | 2:51 | -11.5% | 7th | 3:18 |
| Burpee Broad Jump | aerobic | 3:02 | 3:13 | -5.9% | 17th | 3:55 |
| Row | aerobic | 4:46 | 4:52 | -2.1% | 14th | 5:09 |
| Farmers Carry | strength | 2:06 | 1:44 | +21.1% | 71th | 1:57 |
| Sandbag Lunges | strength | 3:37 | 3:08 | +15.0% | 50th | 3:45 |
| Wall Balls | strength | 3:54 | 3:55 | -0.6% | 23th | 4:27 |
| Total Running | running | 28:22 | 37:54 | -25.2% | 2th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength