Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +7.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:35 | -0.5% | 22th | 6:10 |
| Run 2 | 5:19 | 5:18 | +0.1% | 23th | 5:53 |
| Run 3 | 5:25 | 5:28 | -1.0% | 19th | 6:05 |
| Run 4 | 5:47 | 5:33 | +4.0% | 35th | 6:13 |
| Run 5 | 5:43 | 5:38 | +1.4% | 26th | 6:23 |
| Run 6 | 5:40 | 5:37 | +0.6% | 24th | 6:22 |
| Run 7 | 5:38 | 5:36 | +0.6% | 23th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 24.8% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:27 | +6.4% | 60th | 4:42 |
| Sled Push | strength | 1:52 | 1:40 | +11.2% | 47th | 1:57 |
| Sled Pull | strength | 3:21 | 2:51 | +16.9% | 57th | 3:18 |
| Burpee Broad Jump | aerobic | 3:36 | 3:13 | +11.6% | 41th | 3:55 |
| Row | aerobic | 4:56 | 4:52 | +1.2% | 29th | 5:09 |
| Farmers Carry | strength | 2:10 | 1:44 | +24.8% | 78th | 1:57 |
| Sandbag Lunges | strength | 3:23 | 3:08 | +7.5% | 37th | 3:45 |
| Wall Balls | strength | 3:33 | 3:55 | -9.6% | 6th | 4:27 |
| Total Running | running | 39:06 | 37:56 | +3.1% | 26th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength