Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +7.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:57 | -1.5% | 5th | 6:10 |
| Run 2 | 4:27 | 4:41 | -5.0% | 2th | 5:53 |
| Run 3 | 4:42 | 4:48 | -2.2% | 2th | 6:05 |
| Run 4 | 4:48 | 4:50 | -0.9% | 3th | 6:13 |
| Run 5 | 4:52 | 4:48 | +1.1% | 3th | 6:23 |
| Run 6 | 4:51 | 4:48 | +0.8% | 3th | 6:22 |
| Run 7 | 4:54 | 4:45 | +3.1% | 4th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.9% slower than expected
- → Specific weakness: Farmers Carry - 24.6% slower than expected
- → Specific weakness: Sled Push - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:12 | +5.1% | 20th | 4:42 |
| Sled Push | strength | 1:42 | 1:22 | +23.8% | 28th | 1:57 |
| Sled Pull | strength | 2:46 | 2:22 | +16.6% | 18th | 3:18 |
| Burpee Broad Jump | aerobic | 2:38 | 2:28 | +6.5% | 4th | 3:55 |
| Row | aerobic | 4:50 | 4:33 | +5.9% | 20th | 5:09 |
| Farmers Carry | strength | 1:52 | 1:29 | +24.6% | 42th | 1:57 |
| Sandbag Lunges | strength | 3:20 | 2:29 | +33.9% | 34th | 3:45 |
| Wall Balls | strength | 3:29 | 3:21 | +3.9% | 3th | 4:27 |
| Total Running | running | 33:27 | 32:32 | +2.8% | 6th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength