Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+20.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.6%
Race avg drop: +7.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:35 | -7.9% | 8th | 6:10 |
| Run 2 | 5:03 | 5:18 | -4.9% | 13th | 5:53 |
| Run 3 | 5:26 | 5:28 | -0.7% | 20th | 6:05 |
| Run 4 | 5:24 | 5:33 | -2.9% | 16th | 6:13 |
| Run 5 | 5:32 | 5:38 | -1.9% | 18th | 6:23 |
| Run 6 | 5:32 | 5:37 | -1.7% | 19th | 6:22 |
| Run 7 | 5:45 | 5:36 | +2.7% | 29th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 20.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 61.6% slower than expected
- → Specific weakness: Sandbag Lunges - 26.0% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:27 | -6.3% | 4th | 4:42 |
| Sled Push | strength | 1:39 | 1:40 | -1.7% | 22th | 1:57 |
| Sled Pull | strength | 3:13 | 2:51 | +12.3% | 48th | 3:18 |
| Burpee Broad Jump | aerobic | 5:13 | 3:13 | +61.6% | 90th | 3:55 |
| Row | aerobic | 5:09 | 4:52 | +5.7% | 54th | 5:09 |
| Farmers Carry | strength | 1:45 | 1:44 | +0.8% | 25th | 1:57 |
| Sandbag Lunges | strength | 3:58 | 3:08 | +26.0% | 65th | 3:45 |
| Wall Balls | strength | 3:33 | 3:55 | -9.6% | 6th | 4:27 |
| Total Running | running | 37:51 | 37:56 | -0.2% | 20th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength