Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +17.0%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:09 | -3.2% | 79th | 4:28 |
| Run 2 | 6:06 | 6:03 | +0.6% | 84th | 5:17 |
| Run 3 | 6:39 | 6:25 | +3.4% | 89th | 5:34 |
| Run 4 | 6:34 | 6:29 | +1.2% | 85th | 5:38 |
| Run 5 | 6:41 | 6:42 | -0.3% | 85th | 5:46 |
| Run 6 | 6:33 | 6:30 | +0.6% | 86th | 5:38 |
| Run 7 | 6:25 | 6:29 | -1.2% | 83th | 5:37 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:07 | -6.5% | 48th | 3:53 |
| Sled Push | strength | 1:41 | 1:50 | -8.2% | 67th | 1:35 |
| Sled Pull | strength | 3:22 | 3:33 | -5.6% | 75th | 3:01 |
| Burpee Broad Jump | aerobic | 3:43 | 3:43 | -0.4% | 84th | 3:04 |
| Row | aerobic | 4:55 | 4:43 | +4.1% | 94th | 4:25 |
| Farmers Carry | strength | 1:36 | 1:45 | -9.2% | 66th | 1:32 |
| Sandbag Lunges | strength | 3:41 | 4:07 | -10.8% | 66th | 3:28 |
| Wall Balls | strength | 5:12 | 5:04 | +2.6% | 87th | 4:24 |
| Total Running | running | 43:57 | 44:12 | -0.6% | 84th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength