Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +7.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 5:35 | +19.4% | 76th | 6:10 |
| Run 2 | 5:44 | 5:18 | +7.9% | 45th | 5:53 |
| Run 3 | 5:56 | 5:28 | +8.4% | 48th | 6:05 |
| Run 4 | 5:55 | 5:34 | +6.3% | 40th | 6:13 |
| Run 5 | 5:58 | 5:38 | +5.7% | 38th | 6:23 |
| Run 6 | 6:01 | 5:38 | +6.8% | 40th | 6:22 |
| Run 7 | 6:00 | 5:36 | +7.0% | 42th | 6:22 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Specific weakness: Total Running - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:28 | -1.9% | 16th | 4:42 |
| Sled Push | strength | 1:26 | 1:40 | -14.7% | 3th | 1:57 |
| Sled Pull | strength | 2:54 | 2:52 | +1.1% | 27th | 3:18 |
| Burpee Broad Jump | aerobic | 3:27 | 3:13 | +6.8% | 35th | 3:55 |
| Row | aerobic | 4:48 | 4:52 | -1.5% | 17th | 5:09 |
| Farmers Carry | strength | 1:30 | 1:44 | -13.6% | 5th | 1:57 |
| Sandbag Lunges | strength | 2:45 | 3:09 | -12.7% | 8th | 3:45 |
| Wall Balls | strength | 3:46 | 3:55 | -4.2% | 15th | 4:27 |
| Total Running | running | 42:15 | 37:57 | +11.3% | 48th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength