Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +7.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:35 | +2.5% | 30th | 6:10 |
| Run 2 | 5:17 | 5:18 | -0.6% | 21th | 5:53 |
| Run 3 | 5:33 | 5:28 | +1.4% | 27th | 6:05 |
| Run 4 | 5:21 | 5:34 | -3.9% | 14th | 6:13 |
| Run 5 | 5:35 | 5:38 | -1.1% | 20th | 6:23 |
| Run 6 | 5:47 | 5:38 | +2.6% | 29th | 6:22 |
| Run 7 | 5:19 | 5:36 | -5.1% | 12th | 6:22 |
Training Recommendations
- → Specific weakness: Sled Push - 11.1% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:28 | +4.1% | 46th | 4:42 |
| Sled Push | strength | 1:52 | 1:40 | +11.1% | 47th | 1:57 |
| Sled Pull | strength | 2:59 | 2:52 | +4.0% | 33th | 3:18 |
| Burpee Broad Jump | aerobic | 3:18 | 3:13 | +2.1% | 27th | 3:55 |
| Row | aerobic | 4:55 | 4:52 | +0.9% | 27th | 5:09 |
| Farmers Carry | strength | 1:41 | 1:44 | -3.1% | 17th | 1:57 |
| Sandbag Lunges | strength | 2:58 | 3:09 | -5.9% | 16th | 3:45 |
| Wall Balls | strength | 4:16 | 3:55 | +8.5% | 47th | 4:27 |
| Total Running | running | 38:36 | 37:57 | +1.7% | 24th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength