Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +7.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:35 | -5.6% | 11th | 6:10 |
| Run 2 | 5:19 | 5:18 | +0.0% | 23th | 5:53 |
| Run 3 | 5:22 | 5:28 | -2.0% | 17th | 6:05 |
| Run 4 | 5:30 | 5:34 | -1.2% | 20th | 6:13 |
| Run 5 | 5:37 | 5:38 | -0.5% | 21th | 6:23 |
| Run 6 | 5:37 | 5:38 | -0.3% | 22th | 6:22 |
| Run 7 | 5:29 | 5:36 | -2.2% | 18th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 84.5% slower than expected
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: Row - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:28 | +0.4% | 27th | 4:42 |
| Sled Push | strength | 3:06 | 1:40 | +84.5% | 100th | 1:57 |
| Sled Pull | strength | 3:29 | 2:52 | +21.5% | 65th | 3:18 |
| Burpee Broad Jump | aerobic | 3:30 | 3:13 | +8.3% | 37th | 3:55 |
| Row | aerobic | 5:23 | 4:52 | +10.4% | 76th | 5:09 |
| Farmers Carry | strength | 1:52 | 1:44 | +7.5% | 42th | 1:57 |
| Sandbag Lunges | strength | 2:32 | 3:09 | -19.6% | 2th | 3:45 |
| Wall Balls | strength | 3:58 | 3:55 | +0.9% | 27th | 4:27 |
| Total Running | running | 38:11 | 37:57 | +0.6% | 22th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength