Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +3.4%
Race avg drop: +7.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:35 | +4.8% | 35th | 6:10 |
| Run 2 | 5:21 | 5:18 | +0.6% | 25th | 5:53 |
| Run 3 | 5:48 | 5:28 | +5.9% | 40th | 6:05 |
| Run 4 | 5:51 | 5:34 | +5.0% | 38th | 6:13 |
| Run 5 | 5:46 | 5:38 | +2.1% | 29th | 6:23 |
| Run 6 | 5:52 | 5:38 | +4.1% | 33th | 6:22 |
| Run 7 | 5:44 | 5:36 | +2.2% | 28th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:28 | -6.7% | 3th | 4:42 |
| Sled Push | strength | 2:00 | 1:40 | +18.9% | 61th | 1:57 |
| Sled Pull | strength | 3:08 | 2:52 | +9.2% | 43th | 3:18 |
| Burpee Broad Jump | aerobic | 3:49 | 3:14 | +18.0% | 52th | 3:55 |
| Row | aerobic | 4:37 | 4:52 | -5.3% | 6th | 5:09 |
| Farmers Carry | strength | 1:46 | 1:44 | +1.7% | 27th | 1:57 |
| Sandbag Lunges | strength | 3:17 | 3:09 | +4.1% | 31th | 3:45 |
| Wall Balls | strength | 4:03 | 3:55 | +3.0% | 33th | 4:27 |
| Total Running | running | 40:14 | 37:59 | +5.9% | 35th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength