Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +7.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:35 | +5.4% | 37th | 6:10 |
| Run 2 | 5:21 | 5:19 | +0.6% | 25th | 5:53 |
| Run 3 | 5:25 | 5:28 | -1.1% | 19th | 6:05 |
| Run 4 | 5:51 | 5:34 | +5.0% | 38th | 6:13 |
| Run 5 | 6:02 | 5:38 | +6.8% | 41th | 6:23 |
| Run 6 | 5:48 | 5:38 | +2.9% | 30th | 6:22 |
| Run 7 | 5:34 | 5:36 | -0.8% | 21th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:28 | +2.9% | 40th | 4:42 |
| Sled Push | strength | 1:48 | 1:40 | +7.0% | 40th | 1:57 |
| Sled Pull | strength | 2:55 | 2:52 | +1.6% | 28th | 3:18 |
| Burpee Broad Jump | aerobic | 3:55 | 3:14 | +21.1% | 56th | 3:55 |
| Row | aerobic | 4:47 | 4:52 | -1.9% | 16th | 5:09 |
| Farmers Carry | strength | 1:59 | 1:44 | +14.1% | 58th | 1:57 |
| Sandbag Lunges | strength | 3:30 | 3:09 | +10.9% | 43th | 3:45 |
| Wall Balls | strength | 3:41 | 3:56 | -6.4% | 11th | 4:27 |
| Total Running | running | 39:55 | 37:59 | +5.1% | 32th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength