Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.7%
Race avg drop: +15.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:37 | -1.0% | 7th | 4:28 |
| Run 2 | 4:21 | 4:19 | +0.7% | 9th | 5:17 |
| Run 3 | 4:39 | 4:30 | +3.0% | 12th | 5:34 |
| Run 4 | 4:52 | 4:33 | +6.6% | 20th | 5:38 |
| Run 5 | 4:54 | 4:37 | +6.0% | 18th | 5:46 |
| Run 6 | 4:39 | 4:34 | +1.8% | 11th | 5:38 |
| Run 7 | 4:46 | 4:33 | +4.6% | 16th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Sled Push - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:36 | -3.0% | 3th | 3:53 |
| Sled Push | strength | 1:36 | 1:18 | +22.7% | 55th | 1:35 |
| Sled Pull | strength | 2:31 | 2:21 | +6.9% | 16th | 3:01 |
| Burpee Broad Jump | aerobic | 2:46 | 2:14 | +23.4% | 36th | 3:04 |
| Row | aerobic | 3:55 | 4:03 | -3.4% | 3th | 4:25 |
| Farmers Carry | strength | 1:34 | 1:15 | +23.7% | 60th | 1:32 |
| Sandbag Lunges | strength | 2:43 | 2:39 | +2.1% | 12th | 3:28 |
| Wall Balls | strength | 3:52 | 3:35 | +7.8% | 22th | 4:24 |
| Total Running | running | 31:46 | 31:05 | +2.2% | 11th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength